For ages:

Adults

Room or location:

Large study room (lower level)

Event Details:

In partnership with the Women's Centre of York Region (WCYR) join us for a self-discovery group designed to enhance mental well-being and foster lasting change in your life. This 8 week module focuses on topics such as:

• Introduction -Self-Awareness 
• The Four Parts of Self 
• Gratitude & Self-Acceptance 
• Self-Compassion 
• The Power of Personal Responsibility 
• The Message of Guilt 
• Understanding Change 
• Fear & Courage-Closure

Registration required. Register online.